- Protect Your Hair From Sweat – Protecting your hair from sweat as much as possible is a must. If you have long natural hair, placing it in a high ponytail or bun is the best method. If your hair isn’t long enough to pull back, protective styles such as twists and braids are strongly advised. After you’ve chosen your workout style, place a silk scarf or sweat headband around the edges of your hair. The more you sweat, the puffier your edges will become, and we all know that can be quite a monster to tame. I usually put my locs in a really high bun, and wrap my hairline with a silk scarf, making sure that both the front and back edges are covered.
- Allow Your Hair to Dry After Workout – My scalp is usually extremely damp after a good workout. To avoid my hair getting extremely frizzy…
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