Nuts are great for fighting hair loss, Ellery says. “They have oils which contribute to the elastin in your hair [and] contributes to the growth. If you don’t have enough oils in the body your hair will snap.”
But don’t overdo it, she advises. “It will make your hair lank.”
Iron deficiency is the second cause of hair loss, and the easiest to treat, according to Dr. Mickey Barber, of the age management institute Cenegics Carolinas.
Spinach is rich in minerals and vitamins — iron, beta carotene, folate and vitamin C — which “keep hair follicles healthy and scalp oils circulating,” according to WebMD.
Foods rich with magnesium help with hair growth, explains Ellery. A lack of magnesium can cause hair loss. Halibut (and other types of fish) are rich in the mineral.
Carrots are rich in beta carotene, which the body…
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